This web site contains about Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems six thousand ebooks from countless authors. The collection of these publications will be in the following groups: fictions/novels, short tales, poems, essays, takes on, nonfictions. Many of those books are traditional works of American Literature, English Books, and Irish Novels from well-known authors for instance William Shakespeare, Mark Twain, Charles Dickens, Oscar Wilde, Robert Fros, Edgar Allan Poe, Alexander Pope, Arthur Conan Doyle, Helen Austen. and more authors’ works is going to be added to the web based collection. In these special web pages, you will find Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems many prize winning publications intended for your online reading through. Enjoy and please tell a buddy, thanks.
Description : In this completely revised and updated edition of the breakthrough bestseller, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective “brain prescriptions” that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoilTo fight depression: Learn how to kill ANTs (automatic negative thoughts)To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rageTo conquer impulsiveness and learn to focus: Develop total focus with the One-Page MiracleTo stop obsessive worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises”